so that you don't have to. So
without further ado..If you are looking for a compact treadmill
for the corner of the room or if you only have a small room for
your fitness equipment then Universal and Tunturi treadmills are
a great choice.
They
are either convienently small or folding so that they can be
stored away if needed. At between $1,300 and $1,700 they are a
good choice if space is an issue.
If you are thinking about buying a new treadmill but feel
that the prices are a bit steep then why not consider a
refurbished treadmill. These treadmills are often upto 50% of
the new retail price but look and feel like the new models. The
Precor C962i treadmill, StarTrac TR4500HR treadmill and
Lifestride 9100HRT Style treadmill are all refurbished
treadmills that have received rave reviews from customers.
If you are not wanting to pay top dollar but also don't want to
lose anything in quality then these treadmills are a serious
option. Visit my website below for the best supplier of these
machines and a special bonus offer.
If you are looking for a treadmill with lots of interactive
features then you must check out the Precor and Pro-Form
treadmills. They are both trusted manufacturers that have been
around for ages. They produce some of the good quality
treadmills and include many special features that satisfy even
the most demanding user. Highly recommended!
If you are looking for a commercial treadmill that can
withstand the rigours or continual use then
take a look at Star Trac treadmills. If you have ever been into your local gymnasium
you will sure have seen these machines. They are true work
horses, perfect for either a commercial setting or for the
serious treadmill user.
Another option in this category is the Life Fitness treadmill
range these are generally slightly cheaper than the Star Trac
machines so if money is a problem then this range is for you.
If you are just getting back into exercising after a long lay
off or you are new to it all and are overweight then you may
want to look at the Noramco treadmills which have a maximum user
capacity of 600lb!!! They have extended warranties, super
durable with powerful motors. However you will have to dip into
your pockets to get yourself one. At over $4,500 each, quality
doesn't come cheap!
If you are a serious treadmill user and/or don't want a
machine that is going to last the distance then Endurance
treadmills are a good bet. They are built to last with an
exclusive in-home lifetime warranty that covers every inch of
the machine forever!! These treadmills just keep going and
going.
So there you have it. A detailed look at many of the common
specification and features that people ask about when buying a
treadmill. Remember however that I have only really scratched
the surface with these treadmill comparisons. There are a number
of other brands I have not mentioned that are well worth a look
like Smooth Fitness which I cover in more detail on my website.
Dean Iggo is a keen fitness enthusiast and home gym user. He is
also the webmaster of http://www.home-gym-buyers-guide.com a
website providing unbiased ratings on treadmills and home gym
tips.
When it comes to buying a treadmill the worst
thing you could do is jump head first into the first "special
deal" that comes your way. There are a number of different
treadmill manufacturers and suppliers that produce a vast array
of different quality treadmills. This article will hopefully
clear the confusion by providing a detailed treadmill comparison
so that you can make an informed buying decision.
In the past treadmill comparisons have been primarily comparing
two different models or brands. However I feel this produces a
false impression of the different treadmill features and
relative quality. By taking a look at a number of different
brands however you can get a more realistic idea of the
advantages of each brand. Only then can you make you own buying
decision based on your specific needs.
I've done the research and compared some of the best treadmill
manufacturers around so that you don't have to. So without
further ado...
If you are looking for a compact treadmill for the corner of the
room or if you only have a small room for your fitness equipment
then Universal and Tunturi treadmills are a great choice. They
are either convienently small or folding so that they can be
stored away if needed. At between $1,300 and $1,700 they are a
good choice if space is an issue.
If you are thinking about buying a new treadmill but feel
that the prices are a bit steep then why not consider a
refurbished treadmill. These treadmills are often upto 50%
of the new retail price but look and feel like the new models.
The Precor C962i treadmill, StarTrac TR4500HR treadmill and
Lifestride 9100HRT Style treadmill are all refurbished
treadmills that have received rave reviews from customers.
If you are not wanting to pay top dollar but also don't want to
lose anything in quality then these treadmills are a serious
option. Visit my website below for the best supplier of these
machines and a special bonus offer.
If you are looking for a treadmill with lots of interactive
features then you must check out the Precor and Pro-Form
treadmills. They are both trusted manufacturers that have been
around for ages. They produce some of the good quality
treadmills and include many special features that satisfy even
the most demanding user. Highly recommended!
If you are looking for a commercial treadmill that can withstand
the rigours or continual use then take a look at Star Trac
treadmills. If you have ever been into your local gymnasium you
will sure have seen these machines. They are true work horses,
perfect for either a commercial setting or for the serious
treadmill user.
Another option in this category is the Life Fitness treadmill
range these are generally slightly cheaper than the Star Trac
machines so if money is a problem then this range is for you.
If you are just getting back into exercising after a long lay
off or you are new to it all and are overweight then you may
want to look at the Noramco treadmills which have a maximum user
capacity of 600lb!!! They have extended warranties, super
durable with powerful motors. However you will have to dip into
your pockets to get yourself one. At over $4,500 each, quality
doesn't come cheap!
If you are a serious treadmill user and/or don't want a machine
that is going to last the distance then Endurance treadmills are
a good bet. They are built to last with an exclusive in-home
lifetime warranty that covers every inch of the machine
forever!! These treadmills just keep going and going.
So there you have it. A detailed look at many of the common
specification and features that people ask about when buying a
treadmill. Remember however that I have only really scratched
the surface with these treadmill comparisons. There are a number
of other brands I have not mentioned that are well worth a look
like Smooth Fitness which I cover in more detail on my website.
Dean Iggo is a keen fitness enthusiast and home gym user. He is
also the webmaster of http://www.home-gym-buyers-guide.com a
website providing unbiased ratings on treadmills and home gym
tips.
Make Best Use Of Treadmill Ratings
By Javier Fuller
“Consumer is the King,” they say. In olden times, the King had a
number of wise Ministers, whose counsel he took to decide
important issues. Now, you have an all important issue before
you- buying a treadmill. Presently, your counselor is the
internet. You know what it is to search on the internet. Many a
times, it is confusion confounded!
Instead of the solutions, fresh doubts are created in your mind.
In such a situation, the best alternative for you is the
treadmill ratings by the consumers. The indicators provided by
several consumers will be of much help to you. Ratings are
generally given by the consumers, feature by feature, and you
get the ratings in a tabulated form, in the treadmill review
magazines. Such clear-cut and concise information helps you take
a decision.
The ratings generally pertain to:
1. Each brand and model of treadmills.
2. Safety statistics
3. Heart rate monitor
4. Merits of the interactive model
5. Computer fitness programs and levels.
Such ratings are available in the fitness magazines. Comparison
is between models of equal standing. A model costing $5000 can
never be compared with the model costing $ 500.
You are a lover of a treadmill; you are not the technical
expert. It is better to compare the ratings with the information
available in the catalog published by the treadmill
manufacturer.
Whether it simply the repetition…In that case, the review is not
of much worth from your point of view. The ratings must be the
result of independent verification, by the reviewer. It should
not be a hired review of a yellow journalist.
Where do you read the ratings, is also important. Websites
generally, earmark the space for consumer’s opinion. If it is
company’s website, you generally get the praise for the product
only- it could even be a tutored praise. Search for the
independent website and read the customer’s woes carefully. You
are likely to get feature by feature report, if you read some
reviews. Their problems could be your tools and inputs for
taking the proper decision.
Another important issue that must demand your attention is the
after sales service. Machinery is machinery. The best of the
machine may breakdown. If the company has a reputation for the
best after sales service and when they promptly repair/replace
your treadmill, you could yet be the satisfied customer.
Don’t simply read the ratings…Understand them and try to grasp
their implications!
http://www.treadmill-online.com/home/ & Treadmill website
provides detailed information on treadmill, treadmills,
treadmill benefits, treadmill exercises and more.
Elliptical Trainers Versus Treadmills - Shocking Fitness Facts
By Toby Pizur
Many people who are considering a workout regimen often have a
tough decision between whether they should use an elliptical
trainer or a treadmill. Both machines can be an effective tool
for weight loss, improved fitness and overall better health.
Deciding on which machine is best for you can be a daunting task
and you can get many different answers depending upon whom you
talk to. Certain fitness professionals will recommend that
elliptical trainer over a treadmill while other professionals
will clearly recommend a treadmill for what they feel is obvious
reasons.
Personally I feel an elliptical trainer is the better choice.
Elliptical trainers provide more of a well rounded work out,
allowing you to do more in less time. Treadmills on the other
hand are basically just an indoor running machine, allowing you
to mimic running without having to deal with the normal hassles
of dodging traffic and weather conditions.
From a pure price standpoint treadmills are more affordable than
elliptical trainers. If you are tight on a budget and yet want a
piece of equipment which can work out on indoors then a
treadmill might be best for you. On the other hand if you want a
more well-rounded machine and elliptical trainer is the perfect
choice for you.
On a final note, some people prefer going to the gym to work
out. The gym offers more of structured regimen where working out
at home can get sidetracked by distractions such as family,
friends or the telephone.
Ultimately, it comes down to your personal preferences, budget,
fitness goals and desires. Only you can decide which machine if
any at all are best for you. Be sure not to take this lightly as
you do not want to waste money on a machine you may not use or a
gym membership that she may not take advantage of.
Elliptical Trainers Ratings - Free for your information
Building strength: "when I step on the treadmill,
my heart no longer feels like it's going to come careening out
of my chest."
Shape,by Imani A. Dawson
I figured that the exercise component of this weight-loss
program I'm on would be the easy part. As a card-carrying (but
not necessarily active) gym member since the age of 17, I've
enjoyed intermittent spurts of faithful attendance, so I just
assumed I was in pretty good shape--at least until I stepped
into the Nicholas Institute of Sports Medicine and Athletic
Trauma (NISMAT) at Lenox Hill Hospital to take my fitness test.
Thirty-five seconds into running on a treadmill during the
test's peak stage, I felt like I was going to collapse. My chest
was heaving, my thighs were burning and I saw my life flash
before my eyes. I had to stop. Though NISMAT tester Chris Murphy
assured me that my results were normal for someone of my age and
weight, I was still disappointed. Four years ago I could run
five miles in 46 minutes; now, 6 1/2 minutes on a treadmill set
me wheezing. Suddenly, I wasn't so confident that I'd be able to
ace the physical component.
Working out at the Chelsea Piers Sports Center, a
150,000-square-foot fitness palace in the heart of New York's
Chelsea Piers Sports & Entertainment Complex, quickly allayed my
fears. The center boasts more equipment than I've ever seen in
one place. And then there's my trainer, Christa Pryor (in photo,
right), a 5-foot-11-inch combo of West Coast friendliness and
drill-sergeant zeal. She smiles a whole lot but won't let me
skimp on my squats or dips. My legs, arms and chest burn for
days after our weekly workouts.
Classes and cardio-machine exercise supplement my weight
training. I'm a klutz, and classes like Speed Rope are much more
alluring on paper than when I'm struggling to crisscross my arms
and keep up with the instructor's cheerful commands from the
back of the room. So because of my natural propensity to trip
over my own feet, I've found cardio workouts on the elliptical
to be much less comical and more effective. I also do interval
training--which my trainer confirmed burns up to nine times more
calories than a single steady pace--for 45 minutes to an hour,
four to five times a week.
Prior to taking on this diary, I would use anything from a
heated argument with a friend to a deadline as a reason not to
exercise. As much as I dreamed about being fit, it just wasn't a
priority. I was more focused on building my freelance career
while working two jobs. Now, I view exercise as part of my
"assignment," so I don't make excuses to avoid the gym.
Exercising for the story has helped me realize that if I want to
maintain a healthy weight, I've got to get my body moving at
least four times a week.
While I'm not quite up to running the New York City Marathon (or
even three miles, for that matter), I'm feeling stronger and
fitter every day. My arms are beginning to show definition, my
thighs and waist look firmer, and I'm starting to fit back into
the size 10s stashed in the recesses of my closet. More
important, when I step on the treadmill, my heart no longer
feels like it's going to come careening out of my chest. I know
that I still have far to go on my journey to fitness, but I've
come a long way, baby.
RELATED ARTICLE
then
month 1 Height: 5'4"
Weight: 179 lbs.
Body fat: 32%
V[O.sub.2] max*: 33.7 ml/kg/min
Aerobic fitness: average
Resting blood pressure: 114/80 (normal)
Cholesterol: 145 (normal)
month 2 Weight: 173 lbs.
Pounds lost: 6
Body fat: 30%
Body fat lost: 2%
now
month 3
Weight: 170 lbs.
Pounds lost: 9
Body fat: 28%
Body fat lost: 4%
RELATED ARTICLE: WHAT I LEARNED
1. The right environment can be a key motivational tool for
maintaining a workout regimen.
2. Interval training is more effective at burning calories than
keeping a steady pace.
3. Sticking with a consistent workout schedule means making
exercise a priority.
COPYRIGHT Weider Publications
COPYRIGHT Gale Group
Maximize your workout: how to burn the most calories on the
bike, treadmill, elliptical and stair climber, Shape, by Karen
Asp
April's showers may prompt you to move your workout routine
indoors, but that shouldn't dampen your fitness progress.
Whether you prefer the stationary bike, treadmill, elliptical
trainer or stair climber, the trick to burning more calories is
avoiding common mistakes involving form, speed and resistance,
says Jay Blahnik, a certified fitness professional in Laguna
Beach, Calif., and a spokesman for the Nautilus health and
fitness group. Here are the top nine cardio-machine blunders,
plus simple strategies for working out smarter.
* stationary bike
DON'T: Pedal like a maniac.
DO: Add resistance and slow your speed, shooting to keep your
cadence at 70-80 revolutions per minute (RPMs). "Once you hit
100 RPMs, caloric expenditure goes down," Blahnik says. "When
you're pedaling that fast, you're probably not using enough
resistance to challenge yourself."
DON'T: Let discomfort cut your workout short.
DO: Be sure to get the seat position right. Whether you're on an
upright or recumbent bike, adjust the seat so your knees have a
slight bend when your leg is fully extended (on the recumbent,
sit with your lower back against the seat when checking knee
position). Also, on an upright, resist sitting up tall and
holding the front of the handlebars. Instead, round over the
handlebars to take the pressure off your lower back and increase
circulation in your legs, says Bryan Green, president of
Advantage Fitness Products in Los Angeles. If the seat has you
wriggling because it's too hard or narrow, invest in a pair of
padded cycling shorts or get a good gel seat cover.
* treadmill
DON'T: Run at a walking pace.
DO: Walk taking quick steps, driving your elbows back as you
move. If you run at less than 4.5 mph, you'll burn fewer
calories than walking at that pace.
DON'T: Run with short steps.
DO: Lengthen your stride and speed up slightly. Once you hit
your running speed, anywhere from 4.7-8.0 mph, don't cheat by
taking short steps--a frequent mistake when runners move
indoors. "Short steps slow you down," Blahnik says, "so you're
burning fewer calories."
DON'T: Keep it flat.
DO: Add a 4 percent incline. You may not feel much of a
difference, but you'll see an increase in calories expended on
the display, especially if you're walking. "Because most walkers
have a tough time going faster, they can work harder by using
the incline feature," Blahnik says.
* elliptical trainer
DON'T: Monitor intensity by how fast you're going.
DO: Gauge exertion by your breathing. "Because they're moving so
much, most people think they're working much harder on an
elliptical than they actually are," Blahnik says. During a
vigorous workout, your breathing should be labored.
DON'T: Up the speed to push yourself harder.
DO: Add resistance and/or change the ramp position. Speed will
help you burn calories, but only to a point. Once you begin
moving out of control, you're unable to work harder and you end
up sapping fewer calories. Resistance does the job better, while
various ramp settings allow you to challenge different muscles
for more of an overall workout, Green says.
* stair climber
DON'T: Sacrifice your form.
DO: Keep your body upright with your hands lightly touching the
machine. Leaning heavily on the handlebars so you can go faster
only decreases how hard your legs must work, cutting the
calories expended. For a greater challenge, don't touch the
supports at all, and pump your arms. If this is too difficult,
alternate between holding on for a minute and letting go for a
minute.
DON'T: Take shallow steps.
DO: Deepen your step, even if that means slowing down. Taking
fast, shallow steps might seem like you're racking up the number
of calories you're expending, but these machines figure on an 8-
to 10-inch-deep step each time. Do less than that and you'll
fire fewer muscles, cheating the calorie burn.
Karen Asp is a health and fitness writer whose favorite cardio
machines are the treadmill and Nordic Track.
COPYRIGHT Weider Publications
COPYRIGHT Gale Group
Treadmill endurance records: call it a great leap forward for
running in place
Muscle & Fitness/Hers,by John Hanc
After about 15 years of little progress (or interest), the world
records for treadmill endurance running have been broken and
reset four times in just three months--and women own three of
the records.
It started Jan. 24-25, when ultramarathoner Serge Arbona--running
on a treadmill at the Towson YMCA in Maryland, where he
lives--completed 152.27 miles in 24 hours.
Three weeks later, on Feb. 12-13, Monica Scholz, a Canadian
distance runner known for doing 100-mile trail runs (she has
completed more than 65 in her career), easily broke the existing
women's 24-hour world record of 98 miles. As part of a
fund-raiser for a children's hospital in Toronto, she completed
100 miles in just 20 hours. At that point Scholz, an attorney,
got off the treadmill because she had to get back to work.
Finally, on March 8-9, a Hungarian woman, Edit Berces, ran
roughshod over both records. On a treadmill in a fitness center
in Budapest, Berces, age 40, completed 153.6 miles in 24 hours.
So what's with the rush to get into the Guinness Book of World
Records for running nowhere? Some say it's because the existing
records were soft; others claim it's because of the popularity
of treadmill running--and its inherent challenges. "Everyone has
run on a treadmill and probably has had difficulty being
motivated for even half an hour," says long-distance treadmill
runner David Deubelbeiss, who helped organize the Toronto record
attempt.
Scholz, who is legally blind, did it by simply tuning out. "I
put my glasses on top of my head and turned up my MP3 player,"
says the 36-year-old.
"I felt like a caged bird," says Berces, who averaged 6.4 mph
over 24 hours.
Distractions didn't faze Scholz, whose Cybex treadmill was set
up in the atrium of the Hospital for Sick Children in downtown
Toronto. But it might have rattled Deubelbeiss, who, in an
attempt to break the overall world record, was running on a
treadmill next to her. "After four hours, he started complaining
that it was too hot," Scholz remembers. "I said, 'David, this is
a hospital for sick children, so we can't ask them to turn down
the heat.' He didn't laugh."
"I erred and thought I was Superman," admits Deubelbeiss, who
nonetheless set a Canadian record of 136.09 miles that day.
COPYRIGHT Weider Publications
COPYRIGHT Gale Group
Lose weight with a treadmill: I need to drop some weight.
What's a good beginner's treadmill workout?… and more of your
questions answered here
Shape, by Suzanne Schlosberg
Q I haven't exercised in years and really want to boost my
energy and lose weight. What's a good treadmill workout for
beginners?
A To prevent injury and burnout and to make sure you're
successful in your new endeavor, "begin by doing less than you
think you can do," advises fitness consultant Gregory Florez,
CEO of FitAdvisor.com in Salt Lake City and a spokesman for the
American Council on Exercise: You'll still feel an energy boost
and burn calories. For most beginners, a good starting point is
walking two to four times a week, gradually building from 10
minutes to 30 minutes at a comfortable pace. Florez recommends
keeping a workout diary to track your fatigue and any soreness.
"You shouldn't be sore more than 24 hours after a workout," he
says. If you are, you're overdoing it. After every workout,
gently stretch your hamstrings, calves and shins, holding for at
least 30 seconds each without bouncing.
After four weeks of consistent exercise, start including
intervals of higher-intensity exercise, either by cranking up
the speed or by using the treadmill's incline feature. For
example, after a five-minute warm-up, alternate one minute at an
intensity that leaves you slightly out of breath with one minute
at a comfortable pace. After five to 15 minutes of these
intervals, cool down for about five minutes.
Walking at 3 mph (a 20-minute-mile pace), a 145-pound woman
burns about 110 calories in 30 minutes. At a 4-mph pace (a
15-minute-mile pace, one that a beginner probably couldn't
exceed, even during intervals), a 145-pound woman would burn
about 160 calories in 30 minutes.
As you become more fit, increase your intervals so that you're
doing two to three minutes at a higher intensity for every
minute of rest. "The body adapts quickly, so in order to keep
progressing, it's important to keep changing your workout,"
Florez says.
Q My fiance and I each have about 50 pounds to lose, and we
would like to buy a treadmill. How much do we need to spend, and
what features should we look for?
A A quality treadmill will run you at least $1,200, says Salt
Lake City fitness consultant Gregory Florez. "Any treadmill that
costs less is going to be underpowered and won't have good,
strong components that will last."
Rather than focus on bells and whistles such as preset programs,
Florez advises first considering the warranty and sturdiness of
the deck (the surface on which you walk/run), motor and frame.
"The deck and belt should have a three- to five-year warranty,"
Florez says, "and the frame should have a lifetime warranty."
Make sure the motor has a minimum of 1.8 horsepower, and the
machine has a weight rating that exceeds your current weight as
well as that of your fiance. (The weight rating can vary: Some
treadmills can support as much as 350 pounds, while others hold
only 250 pounds.) A large, readable display on the control
console is also important.
Florez recommends shopping at a specialty fitness retailer
"rather than a discount store that carries hockey pucks and
hunting gear." Specialty shops generally have a more educated
sales staff, higher-quality equipment and better warranties, and
they can service your machine in the event it breaks down. They
also offer 30-day, no-questions-asked return policies.
Wear your athletic shoes to the store and put the machine
through its paces at a variety of inclines for 10-15 minutes.
"Any treadmill sounds and feels good for two minutes," Florez
says. It may take longer, however, to find out if a machine is
annoyingly loud or feels unstable. Among the brands Florez
recommends are TrimLine, Precor, Nautilus and StarTrac.
Q I jog three times a week for 30 minutes and do a
body-sculpting class twice a week. Do I need two pairs of shoes,
or will one suffice for both running and body sculpting?
A Only shoes designed specifically for running will have enough
support and shock absorption to handle the demands of the sport,
says Manhattan podiatrist Oliver Zong, D.P.M., director of NYC
Footcare. "With every stride you take while running, a force
equivalent to three to four times your body weight is placed
across your feet, ankles and knees," he says.
Running shoes don't offer significant lateral (side-to-side)
support, so for activities like a body-sculpting class that
involve a lot of this kind of motion, you will need cross
trainers, which can help prevent injuries such as ankle sprains.
Another reason to have a dedicated pair of running shoes is that
it makes it easier to keep track of the "wear mileage." As a
rule, running shoes should be replaced after every 300-500 miles
of use--closer to 300 if you run outdoors. "If you are using the
same pair of sneakers for other activities, keeping track of
mileage will be more difficult, and the shoes will show signs of
wear sooner," Zong adds.
Q I have tried for years to do a split, but I never seem to get
there. How can this 32-year-old body of mine finally develop
that flexibility?
A "Being able to do a split isn't necessarily a marker of a
healthy body," says Laveen Naidu, director of the Dance Theatre
of Harlem School in New York City. "Not everybody can do it.
You're born with a certain natural range of flexibility that you
can increase to an extent but not beyond." That said, if you're
one of those people with the potential to do a split (or you
could do one in grade school), you may be able to do so after
four to six weeks of diligent, daily stretching.
Before stretching, though, it's important that you warm up your
muscles with 10 minutes of light cardio. Since hamstring
flexibility is the key to doing a split, Naidu recommends
performing a variety of rear-thigh stretches. For instance,
stand up straight with your feet slightly apart, tuck your chin
to your chest, then progressively roll your head and body down,
taking eight counts, until you are looking at your knees or
shins (you should feel a stretch in your hamstrings). Pause,
then slowly reverse the process, keeping your chin to your chest
as you roll up; breathe steadily.
You can't rush flexibility training. If you stretch too far,
"the muscle recoils to protect itself," Naidu says. Hold each
stretch for 30-60 seconds without bouncing. More important than
how far you push a stretch is how often you do it, ideally once
a day (and always after five to 10 minutes of a cardio warm-up).
In addition to daily stretching, it's important to do lower-body
strengthening exercises two or three times a week. Choose moves
that also stretch your hip flexors, which will help you achieve
a split. One of the best strength exercises for this is the
forward lunge. It strengthens your quadriceps, hamstrings, butt
and calves and also stretches your hip flexors when you lower
your back knee toward the floor.
|
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Even if you don't make it all the way to a full split, Naidu
says, stick with daily stretching for all of your
muscles--including your upper body. "When you're flexible, your
posture is better, and you run less of a risk of injury."
Send your questions to Shape, Fitness Q & A, 21100 Erwin St.,
Woodland Hills, CA 91367; fax to (818) 704-7620; e-mail to
FitnessQ&A@Shape.com.
Suzanne Schlosberg is the author of Fitness for Travelers
(Houghton Mifflin).
COPYRIGHT Weider Publications
COPYRIGHT Gale Group |
